Peter Kemp 20:00 row
4,311m
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
136
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 17 |
Stroke Count | 358 |
Drag Factor | 124 |
September 05, 2024 10:58:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,311m | 2:19.1 | 130 | 746 | 17 | 136 |
4:00.0 | 852m | 2:20.8 | 125 | 731 | 17 | 128 |
8:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 135 |
12:00.0 | 866m | 2:18.5 | 132 | 752 | 18 | 137 |
16:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | 139 |
20:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 143 |
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20 mins just row
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