Peter Kemp 20:00 row

4,311m

Meters

20:00.0

Time

2:19.1

Pace

248

Calories

136

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate17
Stroke Count358
Drag Factor124

September 05, 2024 10:58:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20 mins just row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,311m 2:19.1 130 746 17 136
4:00.0 852m 2:20.8 125 731 17 128
8:00.0 874m 2:17.2 135 765 18 135
12:00.0 866m 2:18.5 132 752 18 137
16:00.0 859m 2:19.6 128 741 18 139
20:00.0 860m 2:19.5 129 743 18 143

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Workout Graph

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