Peter Kemp 20:00 row
4,397m
Meters
20:00.0
Time
2:16.4
Pace
254
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 125 |
September 09, 2024 08:56:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 20 | 136 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 123 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 133 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 137 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 140 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 147 |
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20 mins just row
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