Peter Kemp v4:00/1:30r...3 row
7,391m
Meters
36:00.0
Time
2:26.1
Pace
411
Calories
157
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 7,418m |
| Overall Time | 41:36.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 124 |
October 14, 2024 10:58:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,391m | 2:26.1 | 112 | 686 | 19 | 157 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 133 | |
| r: 1:30 | 16m | ||||||
| 30:00.0 | 6,172m | 2:25.8 | 113 | 688 | 20 | 162 | |
| r: 1:17 | 7m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | 140 | |
| r: 2:49 | 4m | ||||||
| r27m |
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Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0feqE4e
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