Peter Kemp v4:00/1:28r...8 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 6,863m |
| Overall Time | 40:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 126 |
October 21, 2024 11:31:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 23 | 151 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 143 | |
| r: 1:28 | 19m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 152 | |
| r: 1:31 | 11m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 154 | |
| r: 1:31 | 17m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 156 | |
| r: 1:31 | 13m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 154 | |
| r: 1:31 | 10m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 153 | |
| r: 1:31 | 15m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 158 | |
| r: 1:35 | 18m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | 139 | |
| r103m |
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Workout Graph
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Get fit 4
youtu.be/lsxW5ejZaL4?si=GH4o0pEpHZrC8EWR
4 mins warm up @20 spm.
Mid intensity 6x4 minutes @ 2k+12 & 24spm. 90 seconds rest between.
2 mins Cool down
app.erg.zone