Peter Kemp 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
October 23, 2024 09:46:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 20 | 135 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 130 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 134 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 136 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 135 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 143 |
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30 mins just row
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