Peter Kemp v4:00/1:53r...2 row
7,106m
Meters
34:00.0
Time
2:23.5
Pace
400
Calories
137
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 7,139m |
| Overall Time | 37:58.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 127 |
October 29, 2024 08:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,106m | 2:23.5 | 118 | 707 | 19 | 137 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 115 | |
| r: 1:53 | 16m | ||||||
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 20 | 141 | |
| r: 2:05 | 17m | ||||||
| r33m |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A