Peter Kemp v4:00/1:59r...3 row
10,181m
Meters
48:00.0
Time
2:21.4
Pace
580
Calories
153
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,209m |
| Overall Time | 51:29.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 127 |
October 30, 2024 09:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,181m | 2:21.4 | 124 | 725 | 21 | 153 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 131 | |
| r: 1:59 | 18m | ||||||
| 40:00.0 | 8,555m | 2:20.2 | 127 | 736 | 22 | 158 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 19 | 134 | |
| r28m |
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Workout Graph
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RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
app.erg.zone/w/5bTOaDD5St6Tdv9Bf0pmFg