Peter Kemp v4:00/1:02r...4 row
7,867m
Meters
37:53.7
Time
2:24.5
Pace
440
Calories
132
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,011m |
| Overall Time | 41:57.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 127 |
November 06, 2024 08:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:53.7 | 7,867m | 2:24.5 | 116 | 699 | 19 | 132 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 18 | 125 | |
| r: 1:02 | 127m | ||||||
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 20 | 134 | |
| r: 1:00 | 9m | ||||||
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 18 | 133 | |
| r: 1:00 | 8m | ||||||
| 9:53.2 | 2,010m | 2:27.5 | 109 | 674 | 20 | 132 | |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g