Peter Kemp v4:00/1:45r...2 row
4,117m
Meters
19:00.0
Time
2:18.4
Pace
237
Calories
145
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,146m |
| Overall Time | 22:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 128 |
November 07, 2024 10:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,117m | 2:18.4 | 132 | 753 | 20 | 145 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 138 | |
| r: 1:45 | 20m | ||||||
| 15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 21 | 147 | |
| r: 2:00 | 9m | ||||||
| r29m |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ