Peter Kemp v4:00/1:36r...3 row
7,550m
Meters
36:00.0
Time
2:23.0
Pace
426
Calories
131
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 7,608m |
| Overall Time | 38:52.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 124 |
November 23, 2024 21:12:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,550m | 2:23.0 | 120 | 711 | 20 | 131 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 119 | |
| r: 1:36 | 33m | ||||||
| 30:00.0 | 6,289m | 2:23.1 | 119 | 711 | 20 | 133 | |
| r: 1:11 | 11m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | 125 | |
| r: 0:05 | 14m | ||||||
| r58m |
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Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0feqE4e
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