Peter Kemp v4:00/2:14r...12 row
10,013m
Meters
46:00.0
Time
2:17.8
Pace
578
Calories
146
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,047m |
| Overall Time | 49:34.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 126 |
November 25, 2024 19:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,013m | 2:17.8 | 134 | 760 | 21 | 146 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 19 | 121 | |
| r: 2:14 | 16m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 131 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 146 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 20 | 141 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 151 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 148 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 155 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 151 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 155 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | 155 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 158 | |
| r: 1:20 | 18m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 137 | |
| r34m |
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Workout Graph
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA