Peter Kemp v4:00/2:10r...12 row
8,387m
Meters
36:00.0
Time
2:08.7
Pace
516
Calories
165
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 30:26.0 |
| Overall Distance | 8,542m |
| Overall Time | 1:06:26.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 126 |
December 01, 2024 11:46:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,387m | 2:08.7 | 164 | 864 | 26 | 165 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 183 | |
| r: 2:10 | 12m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 203 | |
| r: 3:01 | 13m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 202 | |
| r: 3:02 | 20m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 162 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 157 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 155 | |
| r: 3:02 | 0m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 157 | |
| r: 3:02 | 17m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 156 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 158 | |
| r: 3:02 | 20m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 153 | |
| r: 3:02 | 12m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 151 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | 135 | |
| r155m |
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Workout Graph
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RA6 - 10 x 3min VO2max training.
youtu.be/9QyIGc3yIF0
🚣 Row 3mins 10 times with 3min rests between. Each interval at 28strokes per minute and at 2K pace.
app.erg.zone