Peter Kemp v4:00/1:21r...12 row
10,486m
Meters
48:00.0
Time
2:17.3
Pace
611
Calories
139
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 10,580m |
| Overall Time | 1:02:09.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 129 |
December 13, 2024 10:59:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,486m | 2:17.3 | 135 | 765 | 21 | 139 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 108 | |
| r: 1:21 | 16m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 130 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 146 | |
| r: 2:33 | 15m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 137 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 153 | |
| r: 2:32 | 19m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 141 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 157 | |
| r: 2:32 | 17m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 142 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 159 | |
| r: 2:33 | 14m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 141 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 156 | |
| r: 2:38 | 13m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 121 | |
| r94m |
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Workout Graph
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12 Rows - Day 1
Twelve rows of Christmas
youtu.be/ktHLWOj9gv0
app.erg.zone