Peter Kemp v10:00/1:33r...5 row
5,512m
Meters
26:30.0
Time
2:24.2
Pace
329
Calories
141
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 5,579m |
| Overall Time | 35:12.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 128 |
December 15, 2024 10:03:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,512m | 2:24.2 | 117 | 701 | 21 | 141 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 21 | 137 | |
| r: 1:33 | 15m | ||||||
| 3:50.0 | 813m | 2:21.4 | 124 | 725 | 23 | 151 | |
| r: 3:02 | 12m | ||||||
| 3:50.0 | 801m | 2:23.5 | 118 | 707 | 23 | 151 | |
| r: 3:01 | 22m | ||||||
| 3:50.0 | 786m | 2:26.3 | 112 | 684 | 22 | 153 | |
| r: 1:06 | 18m | ||||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 126 | |
| r67m |
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Workout Graph
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12 Rows - Day 3
RowAlong with this Workout on YouTube: youtu.be/uIFA2xuEExc
3 Tabatas
Row 20 seconds MAX EFFORT then 10 seconds rest 8 times. Rest 3 minutes and do this all again 2 more times.
🚣A MAX INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: MAX Effort - High rate, High Pace.
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