Peter Kemp v4:00/1:18r...12 row
7,269m
Meters
34:00.0
Time
2:20.3
Pace
412
Calories
132
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 7,286m |
| Overall Time | 35:18.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 126 |
December 16, 2024 19:49:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,269m | 2:20.3 | 127 | 735 | 19 | 132 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 114 | |
| r: 1:18 | 17m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 122 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 126 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 127 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 132 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 137 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 138 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 141 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | 139 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 146 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 144 | |
| 0:37.7 | 18m | 17:27.2 | 0 | 301 | 119 | ||
| r17m |
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Workout Graph
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12 Rows - Day 4
4 Power Strokes: youtu.be/ZnS_qHTp7ho
Row for 30 minutes - every 3 minutes, take 4 POWERFUL rowing strokes.
app.erg.zone