Peter Kemp v4:00/1:23r...7 row
11,954m
Meters
56:00.0
Time
2:20.5
Pace
683
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 12,023m |
| Overall Time | 1:05:19.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
December 17, 2024 20:17:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,954m | 2:20.5 | 126 | 733 | 19 | 129 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 111 | |
| r: 1:23 | 11m | ||||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 18 | 121 | |
| r: 1:32 | 4m | ||||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 22 | 134 | |
| r: 1:32 | 15m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 18 | 127 | |
| r: 1:33 | 13m | ||||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 22 | 140 | |
| r: 1:33 | 15m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 18 | 132 | |
| r: 1:46 | 11m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 121 | |
| r69m |
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Workout Graph
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12 Rows - Day 5
5 Ten Minute Pieces with 90 seconds rest.
youtu.be/L9NRerkb8s
Row intervals at 18/22/18/22/18 stroke per minute
app.erg.zone