Peter Kemp v4:00/1:33r...8 row
7,617m
Meters
36:00.0
Time
2:21.7
Pace
432
Calories
129
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 7,653m |
| Overall Time | 38:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 125 |
December 18, 2024 15:10:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,617m | 2:21.7 | 123 | 722 | 19 | 129 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 112 | |
| r: 1:33 | 17m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 121 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 129 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 134 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 137 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 137 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 139 | |
| r: 1:04 | 19m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 123 | |
| r36m |
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Workout Graph
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12 Rows - Day 6
6 Even Splits: youtu.be/Fh0VHEVGq0s
➔Pace Guide: 2K+18 at 20 Strokes
app.erg.zone