Peter Kemp 5:00 row
951m
Meters
5:00.0
Time
2:37.7
Pace
50
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 128 |
December 19, 2024 20:37:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 120 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 120 |
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5 minute warmup Stand-alone
5 mins warm up session only
app.erg.zone