Peter Kemp v4:00/1:32r...10 row
8,099m
Meters
38:00.0
Time
2:20.7
Pace
461
Calories
122
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 8,125m |
| Overall Time | 40:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 128 |
December 20, 2024 16:37:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,099m | 2:20.7 | 126 | 731 | 19 | 122 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 110 | |
| r: 1:32 | 9m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 114 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 118 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | 123 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 123 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 126 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 127 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 132 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 131 | |
| r: 1:18 | 17m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 118 | |
| r26m |
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Workout Graph
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12 Rows - Day 8
8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k
Row for 32 minutes, but change stroke rate every four minutes.
Changes are: 18/20/22/20/18/20/22/20
app.erg.zone