Peter Kemp v5:00/2:03r...5 row
7,627m
Meters
34:00.0
Time
2:13.7
Pace
454
Calories
146
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 7,718m |
| Overall Time | 43:38.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 127 |
December 22, 2024 11:09:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,627m | 2:13.7 | 146 | 803 | 19 | 146 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 129 | |
| r: 2:03 | 11m | ||||||
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 20 | 146 | |
| r: 3:01 | 24m | ||||||
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 | 151 | |
| r: 3:02 | 38m | ||||||
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 20 | 157 | |
| r: 1:32 | 18m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 130 | |
| r91m |
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Workout Graph
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12 Rows - Day 9
9 Minute Trilogy - youtu.be/vDCmQn9eIWM
Row 3 x 9 minute intervals with 3 mins rest
app.erg.zone