Peter Kemp 3000m row
3,000
Meters
13:33.6
Time
2:15.6
Pace
174
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 128 |
March 25, 2025 09:10:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 19 | 133 |
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 18 | 124 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 19 | 129 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 19 | 132 |
| 2:46.6 | 2,400 | 2:18.8 | 131 | 750 | 20 | 133 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 23 | 148 |
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3k just row
app.erg.zone