dernis suarez 30:07 row
5,679m
Meters
30:07.0
Time
2:39.0
Pace
299
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 125 |
July 02, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,679m | 2:39.0 | 87 | 599 | 29 | 100 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 99 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 99 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 29 | 100 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 28 | 104 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 110 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 98 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.