dernis suarez v750m/2:00r...5 row
3,750m
Meters
18:31.7
Time
2:28.2
Pace
206
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,840m |
| Overall Time | 26:36.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
May 09, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.7 | 3,750m | 2:28.2 | 107 | 669 | 29 | ||
| 3:48.7 | 750m | 2:32.4 | 99 | 639 | 28 | 92 | |
| r: 2:00 | 18m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 30 | 95 | |
| r: 2:00 | 23m | ||||||
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 30 | 149 | |
| r: 2:00 | 18m | ||||||
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 29 | 100 | |
| r: 2:00 | 18m | ||||||
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 30 | 113 | |
| r: 0:05 | 13m | ||||||
| r90m |