dernis suarez 4x500m/1:00r row
2,000m
Meters
9:16.1
Time
2:19.0
Pace
114
Calories
141
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 12:16.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 99 |
May 11, 2022 16:44:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 31 | 141 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 31 | 119 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 32 | 140 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 32 | 153 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 | 155 |
| r51m |
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Workout Graph
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