dernis suarez v1250m/4:00r...6 row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
223
Calories
134
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 35:27.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 98 |
May 13, 2022 16:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 31 | 134 | |
| 6:31.8 | 1,250m | 2:36.7 | 91 | 612 | 30 | 121 | |
| r: 4:00 | 18m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 33 | 135 | |
| r: 3:00 | 16m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 35 | 138 | |
| r: 2:00 | 18m | ||||||
| 6:17.8 | 1,250m | 2:31.1 | 101 | 649 | 31 | 142 | |
| r: 4:00 | 18m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 33 | 144 | |
| r: 3:00 | 14m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 35 | 143 | |
| r84m |
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Workout Graph
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