dernis suarez 2000m row
2,000m
Meters
9:51.8
Time
2:27.9
Pace
110
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
May 16, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 30 | 121 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 29 | 100 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 29 | 103 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 31 | 107 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 28 | 105 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 29 | 108 |
| 0:30.5 | 600m | 2:32.5 | 99 | 639 | 30 | 111 |
| 0:30.3 | 700m | 2:31.5 | 101 | 646 | 28 | 115 |
| 0:30.7 | 800m | 2:33.5 | 97 | 633 | 29 | 115 |
| 0:28.4 | 900m | 2:22.0 | 122 | 720 | 30 | 117 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 31 | 126 |
| 0:27.8 | 1,100m | 2:19.0 | 130 | 748 | 30 | 132 |
| 0:30.2 | 1,200m | 2:31.0 | 102 | 649 | 30 | 127 |
| 0:30.2 | 1,300m | 2:31.0 | 102 | 649 | 32 | 132 |
| 0:28.7 | 1,400m | 2:23.5 | 118 | 707 | 29 | 132 |
| 0:28.4 | 1,500m | 2:22.0 | 122 | 720 | 32 | 132 |
| 0:28.6 | 1,600m | 2:23.0 | 120 | 711 | 32 | 134 |
| 0:28.6 | 1,700m | 2:23.0 | 120 | 711 | 29 | 132 |
| 0:27.7 | 1,800m | 2:18.5 | 132 | 753 | 33 | 134 |
| 0:28.0 | 1,900m | 2:20.0 | 128 | 738 | 32 | 144 |
| 0:26.2 | 2,000m | 2:11.0 | 156 | 835 | 32 |
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Workout Graph
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