dernis suarez 2000m row
2,000m
Meters
9:40.5
Time
2:25.1
Pace
112
Calories
92
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 30 |
May 17, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:40.5 | 2,000m | 2:25.1 | 115 | 694 | 30 | 92 |
0:33.0 | 100m | 2:45.0 | 78 | 568 | 27 | 74 |
0:31.1 | 200m | 2:35.5 | 93 | 620 | 27 | 73 |
0:31.3 | 300m | 2:36.5 | 91 | 614 | 27 | 77 |
0:30.2 | 400m | 2:31.0 | 102 | 649 | 30 | 107 |
0:30.1 | 500m | 2:30.5 | 103 | 653 | 28 | 109 |
0:30.0 | 600m | 2:30.0 | 104 | 656 | 28 | 105 |
0:30.2 | 700m | 2:31.0 | 102 | 649 | 30 | 103 |
0:30.0 | 800m | 2:30.0 | 104 | 656 | 30 | 100 |
0:29.2 | 900m | 2:26.0 | 112 | 687 | 29 | 98 |
0:28.6 | 1,000m | 2:23.0 | 120 | 711 | 32 | 96 |
0:28.5 | 1,100m | 2:22.5 | 121 | 716 | 30 | 92 |
0:27.6 | 1,200m | 2:18.0 | 133 | 758 | 33 | 89 |
0:27.8 | 1,300m | 2:19.0 | 130 | 748 | 30 | 90 |
0:27.4 | 1,400m | 2:17.0 | 136 | 768 | 31 | 91 |
0:27.3 | 1,500m | 2:16.5 | 138 | 773 | 31 | 93 |
0:27.0 | 1,600m | 2:15.0 | 142 | 789 | 31 | 92 |
0:27.5 | 1,700m | 2:17.5 | 135 | 763 | 31 | 94 |
0:28.2 | 1,800m | 2:21.0 | 125 | 729 | 32 | 93 |
0:28.4 | 1,900m | 2:22.0 | 122 | 720 | 32 | 95 |
0:28.2 | 2,000m | 2:21.0 | 125 | 729 | 32 |
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Workout Graph
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