dernis suarez 3x500m/1:00r row
1,500m
Meters
7:23.6
Time
2:27.8
Pace
81
Calories
106
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 10:23.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 76 |
May 19, 2022 12:50:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 31 | 106 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 30 | 105 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 31 | 106 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | 108 |
| r44m |
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Workout Graph
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