dernis suarez 2x500m/2:00r row
1,000m
Meters
5:14.5
Time
2:37.2
Pace
52
Calories
73
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 9:14.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 107 |
May 20, 2022 17:06:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 28 | 73 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 28 | 79 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 29 | 78 |
| r25m |
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Workout Graph
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