dernis suarez 5x500m/2:00r row
2,500m
Meters
12:48.2
Time
2:33.6
Pace
133
Calories
107
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 22:48.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 126 |
May 20, 2022 18:37:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 2,500m | 2:33.6 | 97 | 632 | 26 | 107 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 25 | 127 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 27 | 126 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | 107 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | 131 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | 137 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.