dernis suarez 5x500m/1:00r row
2,500m
Meters
11:30.3
Time
2:18.0
Pace
143
Calories
90
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 16:30.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 126 |
May 31, 2022 17:02:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 2,500m | 2:18.0 | 133 | 757 | 30 | 90 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 32 | 96 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 31 | 92 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 31 | 90 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 31 | 151 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | 97 |
| r76m |
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Workout Graph
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