dernis suarez 2x500m/1:30r row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
60
Calories
121
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 7:22.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 126 |
May 31, 2022 18:46:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 30 | 121 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | 111 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | 107 |
| r36m |
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Workout Graph
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