dernis suarez v1000m/r...4 row
2,300m
Meters
10:47.3
Time
2:20.7
Pace
130
Calories
90
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,333m |
| Overall Time | 17:47.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 125 |
June 01, 2022 17:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.3 | 2,300m | 2:20.7 | 126 | 732 | 29 | 90 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 30 | 92 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 32 | 95 | |
| r: 5:00 | 15m | ||||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 29 | 85 | |
| r: 2:00 | 18m | ||||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 29 | 97 | |
| r33m |
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W22 - 1250m, 750m, 300m - Free RowElite Sessions
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