dernis suarez 2x500m/1:00r row
1,000m
Meters
5:16.6
Time
2:38.3
Pace
53
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:16.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 151 |
June 03, 2022 13:04:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 24 | 145 |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 22 | 142 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | 149 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500x4 Row
erg.zone