dernis suarez 12x250m/0:45r row
3,000m
Meters
13:22.7
Time
2:13.7
Pace
173
Calories
104
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 22:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 107 |
June 08, 2022 16:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 30 | 104 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 28 | 96 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 30 | 91 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 30 | 97 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 31 | 94 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 30 | 110 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | 104 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 30 | 115 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 31 | 108 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | 106 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 31 | 108 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | 112 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 30 | 114 |
| r202m |
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Workout Graph
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12X250-45-Interval
erg.zone