dernis suarez 4x500m/1:00r row
2,000m
Meters
9:43.6
Time
2:25.9
Pace
115
Calories
109
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 12:43.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 123 |
June 11, 2022 09:59:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 24 | 109 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | 93 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | 95 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | 123 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 131 |
| r50m |
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Workout Graph
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500x4 Row
erg.zone