dernis suarez v1000m/r...4 row

2,300m

Meters

10:57.8

Time

2:23.0

Pace

130

Calories

90

Heart Rate

Rest Distance143m
Rest Time7:00.0
Overall Distance2,443m
Overall Time17:57.8
Average Watts120
Calories Per Hour711
Stroke Rate27
Stroke Count304
Drag Factor107

June 14, 2022 18:29:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W22 - 1250m, 750m, 300m
1250m
First 1000m +2secs 2k pace
Last 250m 2k pace
5mins rest
750m @2k pace
2mins rest
300m Max effort finisher
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.8 2,300m 2:23.0 120 711 27 90
4:53.3 1,000m 2:26.6 111 681 26 81
1:13.0 250m 2:26.0 112 687 28 88
r: 5:00 14m
3:32.5 750m 2:21.6 123 723 29 99
r: 2:00 129m
1:19.1 300m 2:11.8 153 825 30 105
r143m

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Workout Graph

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