dernis suarez v1000m/r...4 row
2,300m
Meters
10:57.8
Time
2:23.0
Pace
130
Calories
90
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 17:57.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 107 |
June 14, 2022 18:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.8 | 2,300m | 2:23.0 | 120 | 711 | 27 | 90 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | 81 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 28 | 88 | |
| r: 5:00 | 14m | ||||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 29 | 99 | |
| r: 2:00 | 129m | ||||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 30 | 105 | |
| r143m |
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Workout Graph
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W22 - 1250m, 750m, 300m
1250m
First 1000m +2secs 2k pace
Last 250m 2k pace
5mins rest
750m @2k pace
2mins rest
300m Max effort finisher
erg.zone