dernis suarez 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
27
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 121 |
July 26, 2022 05:45:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 |
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Short - 6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
erg.zone