dernis suarez 4x625m/1:00r row
2,500m
Meters
12:21.0
Time
2:28.2
Pace
137
Calories
102
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 15:21.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 121 |
July 26, 2022 06:04:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,500m | 2:28.2 | 108 | 670 | 25 | 102 |
| 2:57.4 | 625m | 2:21.9 | 122 | 721 | 27 | 101 |
| 3:18.7 | 625m | 2:38.9 | 87 | 599 | 25 | 100 |
| 3:02.0 | 625m | 2:25.6 | 113 | 690 | 26 | 103 |
| 3:02.8 | 625m | 2:26.2 | 112 | 685 | 26 | 105 |
| r60m |
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Workout Graph
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4x 625M - 1M Rest
erg.zone