dernis suarez 8x500m/1:00r row
4,000m
Meters
20:59.0
Time
2:37.3
Pace
216
Calories
71
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 28:59.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 132 |
July 28, 2022 05:51:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 4,000m | 2:37.3 | 90 | 609 | 19 | 71 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 21 | 87 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 18 | 81 |
| 3:39.0 | 500m | 3:39.0 | 33 | 414 | 13 | 77 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | 81 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 89 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | 48 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | 48 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | 49 |
| r317m |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
erg.zone