dernis suarez 17:53 row
3,073
Meters
17:53.2
Time
2:54.6
Pace
155
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
November 07, 2022 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.2 | 3,073 | 2:54.6 | 66 | 526 | 155 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 17:53.2 | 505 | 2:51.4 | 69 | 538 | 26 | 22 |