dernis suarez 17:53 row
3,073m
Meters
17:53.2
Time
2:54.6
Pace
155
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
November 07, 2022 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.2 | 3,073m | 2:54.6 | 66 | 526 | 21 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 17:53.2 | 505m | 2:51.4 | 69 | 538 | 22 |