dernis suarez 11:13 row
1,959
Meters
11:13.7
Time
2:51.9
Pace
98
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Drag Factor | 169 |
November 11, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.7 | 1,959 | 2:51.9 | 69 | 523 | 98 | 21 |
| 5:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 |
| 11:13.7 | 196 | 3:08.0 | 53 | 439 | 9 | 17 |