dernis suarez 9:12 row
1,678m
Meters
9:12.8
Time
2:44.7
Pace
87
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Drag Factor | 165 |
November 14, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.8 | 1,678m | 2:44.7 | 78 | 569 | 18 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 9:12.8 | 799m | 2:38.1 | 88 | 604 | 20 |