dernis suarez 10:56 row
2,020
Meters
10:56.2
Time
2:42.4
Pace
105
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
November 18, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.2 | 2,020 | 2:42.4 | 82 | 581 | 105 | 20 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 19 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 10:56.2 | 187 | 2:30.2 | 103 | 655 | 10 | 21 |