dernis suarez 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 151 |
November 21, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 108 | 23 | 109 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 21 | 90 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 | 108 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 23 | 120 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | 113 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 25 | 117 |
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Workout Graph
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10:00