dernis suarez 15:01 row
2,512m
Meters
15:01.0
Time
2:59.3
Pace
126
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 130 |
November 24, 2022 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 2,512m | 2:59.3 | 61 | 508 | 21 | 103 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 21 | 92 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 22 | 103 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 109 |
| 15:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 109 |
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Workout Graph
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