dernis suarez 10:00 row
1,647m
Meters
10:00.0
Time
3:02.1
Pace
81
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
November 28, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,647m | 3:02.1 | 58 | 499 | 19 | 95 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 15 | 103 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 105 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 96 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 15 | 95 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 93 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 98 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 87 |
| 8:00.0 | 96m | 5:12.5 | 11 | 339 | 9 | 93 |
| 9:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 93 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 94 |
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Workout Graph
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