dernis suarez 3x2000m/4:00r row
6,000m
Meters
30:25.0
Time
2:32.0
Pace
326
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 38:25.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 130 |
November 28, 2022 18:09:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,000m | 2:32.0 | 100 | 642 | 23 | |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 23 | |
| 10:27.1 | 2,000m | 2:36.7 | 91 | 612 | 23 | |
| 9:25.3 | 2,000m | 2:21.3 | 124 | 726 | 25 | |
| r31m |
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Workout Graph
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