dernis suarez 29:59 row
5,235
Meters
29:59.4
Time
2:51.8
Pace
266
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
December 08, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.4 | 5,235 | 2:51.8 | 69 | 532 | 266 | 22 | 112 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 100 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 22 | 108 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 | 119 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 | 115 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 114 |
| 29:59.4 | 833 | 2:59.7 | 60 | 505 | 42 | 21 | 116 |