v500m/r...12 row on December 31, 2022

dernis suarez v500m/r...12 row

6,000

Meters

32:05.6

Time

2:40.4

Pace

319

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m
4X1500
1st: 18,20,22
2nd: 20,22,24
3rd: 22,24, 26
4th: 26,22,18

Switch stroke rate every 500m.

2 min of rest in between each 1500m piece.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:05.6	6,000	2:40.4	85	591	21	142
2:55.8	500	2:55.8	64	521	18	123
2:43.2	500	2:43.2	81	577	20	119
2:32.3	500	2:32.3	99	640	22	123
r: 2:00	15
2:37.1	500	2:37.1	90	610	20	133
2:27.8	500	2:27.8	108	673	22	134
2:23.7	500	2:23.7	118	705	23	143
r: 2:00	13
3:22.0	500	3:22.0	42	446	17	155
2:27.3	500	2:27.3	110	676	24	144
2:23.8	500	2:23.8	118	705	25	174
r: 2:00	18
2:24.1	500	2:24.1	117	702	28	146
2:45.7	500	2:45.7	77	564	24	175
3:03.0	500	3:03.0	57	496	18	136
	r46

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